For competitors and non competitors

Prices discussed via email.


Monthly Coaching 


1-2-1 Check ins every week (bi-weekly for contest prep), monitoring your weight, photos and measurements in which I will tweak your plans accordingly depending on your progression to ensure you work towards your goal as efficiently as possible. We also offer a members only support group.


*In depth new training plans every 4-6 weeks focused on the areas you wish to work on.


*Supplement plan


*Cardio plan


In addition, contest prep package includes;


*Constant 24hr support. 

*Support group

*Team training 

*Discounted 1-2-1 posing

*Posing workshops/ stage presentation.

*Advice/ support on tan/hair/bikini.


Who is monthly coaching for?

Monthly coaching is suitable for anyone regardless of whether you are a non competitor or a competitor. Monthly coaching is beneficial as it keeps you accountable on a weekly basis. Whether you want to improve your health and fitness, get in shape for an event, a photoshoot, a show, monthly coaching is suitable for all.

Please note: Fierce & Fit does not work with those who offer similar services, such as online coaching/contest prep. (Personal trainers are accepted).

One Off Plans


One off nutrition plans are created for those who need structure or some direction in which way to go with their fitness goals, all plans are tailor made, lifestyle/schedule/preferences and dislikes all considered.


Suitable for 4-6 weeks before needing amending. 


No amendments or check ins included.

Glute Salute Extreme


Glute Salute Extreme is the trilogy of the Glute Salute booty training plans, which have been purchased and followed by thousands of females worldwide. 


Using the feedback from Glute Salute 1&2, Glute Salute Extreme was created to be the best and most advanced plan on the market. 


Regardless of whether you’re a total beginner, whether you train at home or at a gym, Glute Salute Extreme is suitable for you.


GSX includes, 

*7-day template meal plan to help you lose body fat.

*Yes, and No food list to educate you on the right and wrong nutrition.

*Over 30 exercises for glutes, and bonus exercises on the video demonstration page,

which is for members only to demonstrate the correct way to perform each exercise.


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