1-2-1 Check ins every week via email, monitoring your weight, photos and measurements in which I will tweak your plans accordingly depending on your progression to ensure you work towards your goal as efficiently as possible. We also offer a members only support group.

Who is monthly coaching for?

Monthly coaching is suitable for anyone, any age and any goal. Regardless of whether you are a non competitor or a competitor. Monthly coaching is beneficial as it keeps you accountable on a weekly basis. Whether you want to improve your health and fitness, get in shape for an event, a photoshoot, a show, post partum, monthly coaching is suitable for all.

Monthly coaching packages

£0.00

8 week duration;

8 x weekly check ins via email

1 x tailored nutrition plan

Unlimited amendments throughout

2 x tailored training plan

Supplementation plan
12 week duration;

12 x weekly check ins via email

1 x tailored nutrition plan

Unlimited amendments throughout

3 x tailored training plan

Supplementation plan
Hybrid package;

2 x check ins via email per month

2 x virtual life coaching sessions per month

1 x tailored nutrition plan

Up to 2 nutrition amendments per month

1 x monthly training plan

Supplementation plan

Monthly coaching packages

Bronze package

Silver package

Gold package