MONTHLY COACHING & ONE OFF PLANS

1-2-1 Check ins every week via email, (bi-weekly for contest prep), monitoring your weight, photos and measurements in which I will tweak your plans accordingly depending on your progression to ensure you work towards your goal as efficiently as possible. We also offer a members only support group.

 

• In depth new training plans every 4-6 weeks focused on the areas you wish to work on.

 

• Supplement plan

 

• Cardio plan

 

• Facebook support group

 

In addition, contest prep package includes;

 

• Constant 24hr support. 
• Support group
• Team training 
• Discounted 1-2-1 posing
• Posing workshops/ stage presentation.
• Advice/ support on tan/hair/bikini.

 

Who is monthly coaching for?

Monthly coaching is suitable for anyone, any age and any goal. Regardless of whether you are a non competitor or a competitor. Monthly coaching is beneficial as it keeps you accountable on a weekly basis. Whether you want to improve your health and fitness, get in shape for an event, a photoshoot, a show, post-pregnancy, monthly coaching is suitable for all.

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Please note: Fierce & Fit does not work with those who offer similar services, such as online coaching/contest prep. (Personal trainers are accepted).

One off nutrition plans are created for those who need structure or some direction in which way to go with their fitness goals, all plans are tailor made, lifestyle/schedule/preferences and dislikes all considered. 

 

Suitable for 4-6 weeks before needing amending. 

 

No amendments or check ins included.