1-2-1 Check ins every week via email, monitoring your weight, photos and measurements in which I will tweak your plans accordingly depending on your progression to ensure you work towards your goal as efficiently as possible. We also offer a members only support group.
Who is monthly coaching for?
Monthly coaching is suitable for anyone, any age and any goal. Regardless of whether you are a non competitor or a competitor. Monthly coaching is beneficial as it keeps you accountable on a weekly basis. Whether you want to improve your health and fitness, get in shape for an event, a photoshoot, a show, post partum, monthly coaching is suitable for all.
Monthly coaching packages
8 week duration;
- 8 x weekly check ins via email
- 1 x tailored nutrition plan
- Unlimited amendments throughout
- 2 x tailored training plan
- Supplementation plan