1-2-1 Check ins every week via email, monitoring your weight, photos and measurements in which I will tweak your plans accordingly depending on your progression to ensure you work towards your goal as efficiently as possible. We also offer a members only support group.
 
Who is monthly coaching for?
Monthly coaching is suitable for anyone, any age and any goal. Regardless of whether you are a non competitor or a competitor. Monthly coaching is beneficial as it keeps you accountable on a weekly basis. Whether you want to improve your health and fitness, get in shape for an event, a photoshoot, a show, post partum, monthly coaching is suitable for all.

Monthly coaching packages

  • 8 week duration;

    • 8 x weekly check ins via email
    • 1 x tailored nutrition plan
    • Unlimited amendments throughout
    • 2 x tailored training plan
    • Supplementation plan

     

  • 12 week duration;

    • 12 x weekly check ins via email
    •  1 x tailored nutrition plan
    • Unlimited amendments throughout 
    • 3 x tailored training plan
    • Supplementation plan

  • Hybrid package;

    • 2 x check ins via email per month
    • 2 x virtual life coaching sessions per month
    • 1 x tailored nutrition plan
    • Up to 2 nutrition amendments per month 
    • 1 x monthly training plan
    • Supplementation plan

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