Blog

06.01.2018

If you are a busy mum, who doesn’t have time to fit in as many work outs as you’d like to, always short on time to cook your own food so grab convenient options, fed up of cooking separate meals for yourself and the family?

Do not lose faith! There are ways around having ch...

08.01.2017

You probably hear / see online all the time, or in the gym " if you want glutes you have to squat " or "she squats bro!" 

WHY SQUATS ARE (KIND OF) IRRELEVANT IN GROWING YOUR GLUTES?
Training glutes is so much more in depth than just 'squatting'. 

Squats are a compound exerci...

20.04.2016

So this is a question I get asked very frequently, and also when pairing two muscle groups, how many exercises should you perform on each to ensure this session isn't 2 hours or longer! 

 

So my preferences and recommendation for pairing muscle groups would be, choosing a ma...

16.04.2016

Mexican Turkey mince burger with gucamole topping and red pepper relish.

Ingredients:
Turkey breast mince 
Avocado 
Chillies/peppers/onions
Sauce of choice - I used relish 

Throw mince into a mixing bowl with your peppers / onions and chillies, add in your Mexican paste...

25.02.2015

Something that I've been thinking about recently, 


Why does 'fitness' seem to be seen as a vain 'hobby'?

 

 

So you start going to the gym and eating right, people begin to notice you've changed your habits, maybe you're saying no to those nights out you used to go on all the...

04.02.2015

How do you build glutes? What are glutes? 

 

So 'glutes' is the booty! The name comes from the correct name of the three muscles which contribute to the gluteal muscle as a whole, the gluteus minimum, gluteus medius, gluteus maximus. Now if you're familiar with the fitness i...

13.01.2015

Today's topic is about fruit, and why fruit should be limited on a fat loss diet. 

 

So we have been told over and over how we need to get our 5 a day in, then it's 7 then it's 10 then were told not to eat fruit! The media can change it's mind from one week to the next. 

 

A q...

18.12.2014

Today I am going to touch on why competing (bodybuilding) isn't for everyone.

 

Something I deem very relevant at the moment. 

So you start your fitness journey, your loving it, your seeing progress but you want a more disciplined goal, so you compete or you start contest pre...

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