Blog

15.01.2018

I’m always getting asked about stretch marks and how to get rid of them.

Stretch marks are gained from growing, whether that’s your height, your muscle mass/ body composition or if you’ve gone through pregnancy.

Stretch marks can be purple in colour or white. There’s many pr...

11.01.2018

A common mistake a lot of people make is thinking they have binged, when in fact they have over eaten. The vast majority of us, overeat at one point of another. Whether that’s at Christmas, social events, date nights, etc. A lot of us over eat mindlessly, we do not think a...

10.01.2018

Going on holiday doesn’t mean gaining weight, it doesn’t mean depriving yourself either.

TOP TIPS:

1) Prepare your food for the flight, you are able to take food on the plane in zip lock bags. Airports make it really difficult to grab healthy food so start the holiday right...

10.01.2018

Being more organised is so important in helping us reach and achieve our goals. It allows us to be more productive and efficient!

Whether that's down to time management, preparing your meals, or just being fully functioning and well rested for a busy day ahead chasing those...

10.01.2018

Welcome back to my blog!

Todays topic is about drinking alcohol whilst on a fat loss diet. My clients always ask me are they allowed to drink alcohol. The question is yes, in moderation! However, I do not advocate any alcohol whilst on a contest preparation diet (as that re...

10.01.2018

I get asked all of the time, how many calories and macros I eat.. it really doesn't matter what another person eats in regards to your own goals. For example, what if I ate 300 grams of carbs / 3000 calories a day and lost weight, and you did that and gained a lot of weigh...

08.01.2018

Are you in control of your life, or are you being controlled? 

We can often think we are in control, for example, with our eating. Never eating off plan and feeling in control of your diet, but the only reason you’re not eating ‘off plan’ is because you never go out for mea...

08.01.2018

Cheat meals are NOT a green light for a free-for-all, let’s scrap the view of CHEAT meal, cheating isn’t what we are doing.

We are ENJOYING time with friends and family, so let’s not associate this meal with ‘cheating’.

Let’s start calling it a TREAT meal. You are TREATING y...

06.01.2018

I get asked a lot about motivation, and how to stay motivated. You cannot rely on the fitness models of instagram to motivate you, or that girl who's body you aspire to be like, in fact that's possibly the most de-motivating thing, because we can never look like another pe...

06.01.2018

If you follow fitness accounts on Instagram, you’ll see the word supplementation, or supps, so you’ll start looking into what they are and how they can benefit your goals, and it can become quite a mind-field.

Athletes are sponsored by huge supplement companies and have to...

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